{"id":302,"date":"2025-03-12T12:38:45","date_gmt":"2025-03-12T10:38:45","guid":{"rendered":"https:\/\/www.kaarne.fi\/pasikaarne\/2025\/03\/12\/hyotyliikunta-hyodyttaa-systeemisen-monipuolisesti\/"},"modified":"2025-03-17T10:06:26","modified_gmt":"2025-03-17T08:06:26","slug":"hyotyliikunta-hyodyttaa-systeemisen-monipuolisesti","status":"publish","type":"post","link":"https:\/\/www.kaarne.fi\/pasikaarne\/2025\/03\/12\/hyotyliikunta-hyodyttaa-systeemisen-monipuolisesti\/","title":{"rendered":"Hy\u00f6tyliikunta hy\u00f6dytt\u00e4\u00e4 systeemisen monipuolisesti"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"760\" src=\"https:\/\/i0.wp.com\/www.kaarne.fi\/pasikaarne\/wp-content\/uploads\/sites\/2\/2025\/03\/3e26fafc1118cc1245b05cc9ee0d7483423038049372865623-1024x760.jpg?resize=1024%2C760&#038;ssl=1\" alt=\"Kuvassa on v\u00e4syneen n\u00e4k\u00f6inen ukkeli pime\u00e4ss\u00e4 ja Suunto-applikaatiosta saatua dataa viisi pilkku seitsem\u00e4n kilometri\u00e4 pitk\u00e4st\u00e4 k\u00e4velyst\u00e4, joka on suoritettu yhdestoista kolmatta vuonna kaksituhatta kaksikymment\u00e4viisi kello kaksikymment\u00e4kolme nelj\u00e4kymment\u00e4 kaksi, energiankulutus on nelj\u00e4sataa kolmekymment\u00e4 kilokaloria\" class=\"wp-image-301\" srcset=\"https:\/\/i0.wp.com\/www.kaarne.fi\/pasikaarne\/wp-content\/uploads\/sites\/2\/2025\/03\/3e26fafc1118cc1245b05cc9ee0d7483423038049372865623.jpg?resize=1024%2C760&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.kaarne.fi\/pasikaarne\/wp-content\/uploads\/sites\/2\/2025\/03\/3e26fafc1118cc1245b05cc9ee0d7483423038049372865623.jpg?resize=300%2C223&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.kaarne.fi\/pasikaarne\/wp-content\/uploads\/sites\/2\/2025\/03\/3e26fafc1118cc1245b05cc9ee0d7483423038049372865623.jpg?resize=768%2C570&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.kaarne.fi\/pasikaarne\/wp-content\/uploads\/sites\/2\/2025\/03\/3e26fafc1118cc1245b05cc9ee0d7483423038049372865623.jpg?resize=150%2C111&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.kaarne.fi\/pasikaarne\/wp-content\/uploads\/sites\/2\/2025\/03\/3e26fafc1118cc1245b05cc9ee0d7483423038049372865623.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Kuvassa t\u00e4ll\u00e4 kertaa vain &#8221;v\u00e4h\u00e4n&#8221; v\u00e4syneen n\u00e4k\u00f6inen ukkeli pime\u00e4ss\u00e4 \ud83d\ude00 Datal\u00e4hde: SuuntoApp,<\/figcaption><\/figure>\n\n\n\n<p>Hy\u00f6tyliikunta on nimens\u00e4 mukaista liikuntaa. Se hy\u00f6dytt\u00e4\u00e4 sek\u00e4 luontoa ett\u00e4 ihmist\u00e4. Se s\u00e4\u00e4st\u00e4\u00e4 rahaa, liikennev\u00e4lineit\u00e4, parantaa ilmanlaatua ja mielialaa. Liikunnan hy\u00f6dyt ovat moninaiset, fyysinen hyvinvointi lienee yksi t\u00e4rkeimmist\u00e4 vaikutuksista. T\u00e4st\u00e4 seuraa monia hy\u00f6tyj\u00e4, ty\u00f6tehoa, energisyytt\u00e4 kaikessa tekemisess\u00e4. Arki on nautittavampaa ja voi keskitty\u00e4 niihin asioihin mist\u00e4 eniten tykk\u00e4\u00e4. Tykk\u00e4\u00e4n. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hy\u00f6tyliikunta on nimens\u00e4 mukaista liikuntaa. Se hy\u00f6dytt\u00e4\u00e4 sek\u00e4 luontoa ett\u00e4 ihmist\u00e4. Se s\u00e4\u00e4st\u00e4\u00e4 rahaa, liikennev\u00e4lineit\u00e4, parantaa ilmanlaatua ja mielialaa. Liikunnan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[54],"tags":[41,42,55],"class_list":["post-302","post","type-post","status-publish","format-standard","hentry","category-liikunta","tag-harrastus","tag-hyotyliikunta","tag-ilmasto"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kaarne.fi\/pasikaarne\/wp-json\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kaarne.fi\/pasikaarne\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kaarne.fi\/pasikaarne\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kaarne.fi\/pasikaarne\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kaarne.fi\/pasikaarne\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":4,"href":"https:\/\/www.kaarne.fi\/pasikaarne\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":328,"href":"https:\/\/www.kaarne.fi\/pasikaarne\/wp-json\/wp\/v2\/posts\/302\/revisions\/328"}],"wp:attachment":[{"href":"https:\/\/www.kaarne.fi\/pasikaarne\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kaarne.fi\/pasikaarne\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kaarne.fi\/pasikaarne\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}